Q Fitness and Wellness 7.154.0

Q Fitness and Wellness LLC ❘ Freeware ❘
iOS
out of 3 votes

The Q Fitness and Wellness App presents a comprehensive approach to personal fitness and health management. It offers users a structured environment in which they can engage with workout programs tailored to individual goals, streamlining the process of achieving desired fitness outcomes. The app facilitates the tracking of workouts, nutrition, lifestyle habits, measurements, and results, all under the guidance of a designated coach.

Features include:

Access to personalized training plans and workout tracking
Step-by-step exercise and workout videos for guided sessions
Meal tracking to promote informed dietary choices
Tools to monitor daily habits and maintain consistency
Goal-setting features with progress tracking towards fitness objectives
Milestone badges awarded for personal achievements and habit maintenance
Real-time messaging capabilities with your coach
Participation in digital communities for shared motivation and support
Tracking of body measurements alongside progress photography
Push notifications for scheduled workouts and activities
Integration with the Apple Watch for wrist-based tracking of workouts, steps, and habits
Compatibility with various wearable devices and health apps such as Apple Health, Garmin, Fitbit, MyFitnessPal, and Withings for comprehensive monitoring of sleep, nutrition, and body composition

This integration of technology with personal coaching may offer a significant advantage for those serious about their fitness journey.

Overview

Q Fitness and Wellness is a Freeware software in the category Home & Hobby developed by Q Fitness and Wellness LLC.

The latest version of Q Fitness and Wellness is 7.154.0, released on 01/14/2025. It was initially added to our database on 01/14/2025.

Q Fitness and Wellness runs on the following operating systems: iOS.

Users of Q Fitness and Wellness gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface that promotes easy navigation.
Comprehensive tracking of fitness activities and wellness metrics.
Customizable workout plans tailored to individual needs.
Integration with various fitness devices and apps.
Community support features, allowing for motivation and interaction with other users.
Regular updates and new features added based on user feedback.

Cons

Limited free features; many functionalities require a subscription.
Some users report bugs or glitches that may affect tracking accuracy.
The app may have a steep learning curve for first-time users.
Occasional crashes reported on older devices.
Customer support may be slow to respond during peak times.

Screenshots (Click to view larger)

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Latest Version
7.154.0

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